There is a correlation between traffic noise and risk of developing tinnitus, researchers have found. They point to a vicious cycle involving stress reactions and sleep disturbance as a potential cause. Living near a busy road, it may increase stress levels and affect sleep – and during times of stress and poor sleep, people may be at a higher risk of developing tinnitus.
Published in Environmental Health Perspectives, a new study with data from 3.5 million Danes has revealed that the more traffic noise Danish residents are exposed to in their homes, the more they are at risk of developing tinnitus.
Tinnitus is most clearly manifested by annoying whistling tones in the ears, which are disturbing for many.
Risk increases with noise levels
It is the first time that researchers have found a link between residential traffic noise exposure and hearing-related outcomes.
“In our data, we have found more than 40 000 cases of tinnitus and can see that for every ten decibels more noise in people’s home, the risk of developing tinnitus increases by six percent,” says Manuella Lech Cantuaria, PhD, Assistant Professor at the Mærsk Mc-Kinney-Møller Institute.
She and her colleague Jesper Hvass Schmidt, Associate Professor at the Department of Clinical Research and Chief Physician at Odense University Hospital (OUH) are concerned about the many health problems that traffic noise seems to cause. In 2021, they found a correlation between traffic noise and dementia.
“There is a need for more focus on the importance of traffic noise for health. It is alarming that noise seems to increase the risk of tinnitus, cardiovascular diseases and dementia, among other diseases,” says Jesper Hvass Schmidt.
Tip of the iceberg
Only the worst cases of tinnitus are referred from their own doctor or an otorhinolaryngologist. The high number of reported cases of tinnitus are probably only the tip of the iceberg, he believes.
“In general, about ten percent of the population experience tinnitus from time to time. It is associated with stress and poor sleep, which can be worsened by traffic noise, and here we have a potential cycle.”
More studies are needed so that researchers can be sure that traffic noise causes tinnitus, and how this happens.
“But we know that traffic noise can make us stressed and affect our sleep. And that tinnitus can get worse when we live under stressful situations and we do not sleep well,” Jesper Hvass Schmidt says.
Nighttime noise is worse
The researchers believe that noise at nighttime can be even worse for health. It affects our sleep, which is so important for restoring both our physical and mental health. “Therefore, it is worth considering whether you can do something to improve your sleep if you live next to a busy road,” Manuella Lech Cantuaria says.
What to do
In the study, higher associations were found when noise was measured at the quiet side of their houses, that is, the side facing away from the road. This is where most people would place their bedroom whenever possible, therefore researchers believe this is a better indicator of noise during sleep.
“There are different things one can do to reduce noise in their homes, for example by sleeping in a room that does not face the road or by installing soundproof windows,” says Manuella Lech Cantuaria.
But not everyone has those options, so she says that traffic noise should be considered a health risk to be taken into account in urban planning and political decision-making.
Electric cars will not make cities quieter
The Danish guidance level for harmful traffic noise is 58 decibels. It is a myth that replacing fuel cars by electric cars can significantly reduce traffic noise exposure at people’s houses. The noise comes mainly from the contact between the tires and the road.
Source: University of Southern Denmark Faculty of Health Sciences
